Every Monday - Wednesday - Friday
10:30ampm-11:30
Holistic in Fitness Studio
68A Bradford St
Northampton, MA
| Yoga Class for seniors
Gentle yoga for seniors in a small intimate atmosphere.
Exploring how yoga can:
- energize while gently strengthen & lengthen your muscles
- reduce pain and stress through breathing exercises
- increase balance and inner peace
Experience the peaceful benefits of yoga
$50.00 for 6-sessions
or
$10.00 per class (drop in rate)
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Women Exploring Yoga Class
I was a few months from turning sixty, over-weight, bad knees and a bad neck, about as flexible as a glass rod. Then I found Sandy and yoga. Sandy has props and straps to helped me do my poses and over time I became flexible. My blood pressure has dropped, my mood is much better, my knees have improved and I’m thinner. One of the many wonderful things about Sandy’s class is if you have an injury or a medical condition, Sandy modifies each exercise so you can keep your body safe, but still get a good workout.
Sandy has a degree in nutrition and she’s a personal trainer and health coach on top of her yoga teaching certification. She has helped me with my diet and my exercise routine. Over time I brought three friends to Sandy’s class. One with a bad back, one with a bad knee and one very over weight and we have all improved our lives. Come join us, we laugh, relate and feel wonderful.
~ Pat Y, Hadfield MA
Sugar Blues
"I enjoyed the facts about why one might crave sugar or sweet things. The statistics of just how much sugar is consumed by the average American was also helpful! This lecture could help you realize why you feel the way you do. How do I stop the low and highs of very day."
~ R McCrea, Teacher, Northampton MA
"Useful info on how to address cravings. Sound, scientific-based info"
~ L. Bannish, Case Manager, Northampton MA
"Topics were discussed and placed in categories easily understoon. Comfortable atmosphere."
~ L. Bazayni, Nurse, Granby MA
"I liked that I learned a lot of new information. The presentation was clear and simple."
~ S. Flynn, Job coach, Easthampton MA
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Some of the classes I teach
Please check back soon for updates.
Women's Weight Loss Clinic
How to Raise your Metabolism & Reducing Belly Fat
Discover Your Personal Nutrition through Metabolic Typing
For classes offered...read more
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