With a program designed to help you meet your health goals you will feel nourished. You will not feel deprived, you will have more energy, feel great and your weight will stablize naturally and permanently!
Health & Nutrition Counseling Includes:
Two 50-minute nutrition consultations per month for three to six months
Consultations occur either in-person or phone or small group (workshop) setting.
Dietary review, education and detailed recommendations
Stress reduction techniques
Fitness planning and recommendations
Unlimited e-mail support
Food samples and self-care products
Books, CD's, handouts and other materials
Access to my lending library
Health Coaching is and individualized approach to obtain your specific health goals. Together we look at your genetics, lifestyle, health history, stress and all other factors that impact your ideal health. In each coaching session specific recommendations are made and your progress is monitored. You are held accountable while feeling guided and supported to optimal health.
I had recently lost weight through a weight watchers type program but found myself going through cycles of “disciplined” eating followed by binges of “rewards” type food.
I stumbled across the Holistic In Fitness web site and found it completely fascinating. I couldn’t resist the offer for the free consultation to see if it could really be “a turning point in my life”. That was 9 months ago. I have since stabilized my weight at my desired goal (even through the holidays) and finally eliminated the binge factor. Eating a healthy diet finally seems natural and fun and is no longer a chore. Along the way Sandy has helped me to learn about nutrition, menu planning, find new and exciting healthy foods, and develop a new exercise program
I have found Sandy to be highly qualified, extremely knowledgeable and an endless source of information, guidance and encouragement. She is always striving to learn more and find the right way to help you as an individual, whatever your goals may be.
~F.Grabinski, 52,cyclists, yogi, engineer, Agawam MA
I can't tell you how much I appreciate working with you. I'm so glad you are doing this work. I love the energy you bring to our meetings. I know your knowledge is already helping me redesign and reposition my perspective on food in my life. Thank you for helping me on this journey I am on towards the health and abundance I can visualize. Sincerly Sue F. Easthampton, MA
Holistic in Fitness is located on 68A Bradford St, Northampton Massachusetts - 413.427.6732 (firstname.lastname@example.org)In-home training is available for clients within a 20 mile radius. Phone consultations are available for "Distance" clients.