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Personal Fitness Training
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Personal Fitness Training is your opportunity to work one on one with an expert in the field of holistic fitness who is dedicated to help you meet your personal fitness goals.
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Personal Fitness Training Includes:
- One, two or three, 1-hour sessions per week
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Training sessions in the private studio, your home or even your office
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Fitness testing, goal setting, planning and training
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Professional fitness monitoring, as your fitness progresses
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Detailed recommendations & unlimited e-mail support
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Books, CD's, monthly newsletters and more
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Fitness training occurs in a beautiful private studio, or in your own home, which ever is more convenient for you. We start where you are today, mentally, physically and emotionally and methodically work towards your goal. It does not matter what your fitness level is when you start, you will see improvements when you work with your dedicated trainer.
Frequency of training sessions are based on your availability, experience, your goals and budget. During our initial consultation, we devise a plan that meets all of your needs.
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Personal Fitness Training works for individuals who want the benefit of a highly trained professional who is dedicated to your personal goals. If you've never exercised or played a sport, I'll help you get started, and it is NOT intimidating. As a matter of fact, the goal is to enjoy the process.
If you're an athlete or have a strong fitness background, but feel stuck, I will help you get un-stuck! With more than twenty years of experience, I know what the plateau feels like, I even know oh too well, what boredom can feel like. Working one on one, I will help you get past your barriers and take that giant leap that you dream about!
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Client Success & Testimonial
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I needed some structure, some motivation, and some help getting into a routine and getting back in shape after years of not really taking care of myself. no matter how much I wanted to, I could never find the time or motivation to work out on my own. something would always get in the way. sandi is the perfect combination of strength and calm. she is able to give you nutritional guidance as well as lifestyle tips as well as keep the routine interesting. the workouts don’t get boring. even though we are doing weights each week, they change enough so I am always mentally engaged in what we are doing.I’m really encouraged because I’ve seen a great deal of physical progress in a short period of time. I’ve lost 10 pounds and really toned up without changing my diet much at all and I always have a lot more energy after every workout.
~ Suki, Business Owner, Northampton, MA
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