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Group Programs are a great way to start, or continue, your healthy lifestyle. This "team" approach is very motivational and highly successful!
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Group Personal Training
The energy provided by working with a group is amazing. You will find yourself working harder with less effort. This is a unique offering. You receive the benefits of personal training (weight loss, fitness, optimal health & energy) provided by your own certified personal trainer (health counselor & yoga teacher), without the expense.
Group Personal Training allows you split the fee of indivualized training with your friends in a private studio. Typically sessions are weekly and due to the reduced expense participants often elect to meet 2-3 times per week.
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Group Nutrition & Health Coaching
Group nutrition & health coaching sessions are also highly motivational and successful. You receive support from the entire group, while making each session a great experience. The Group Nutrition & Health Coaching sessions typically occur twice per month for a period of 3-months.
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