Recommended Reading
Here are some of my favorite books on health, nutrition and spirituality. If you wish to purchase any of these books I've linked each title to the Amazon.com bookstore for your convenience. I will be adding to this list regularly, so check back often!
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Category: Health & Nutrition
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Nourishing Traditions
| By Sally Fallon with Mary G.Enig, Ph.D. ~ The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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The China Study
| The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. By T. Colin Cambell
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Digestive Wellness
| By Liz Lipski, Ph.D. Strengthen the immune system and prevent disease through heathly digestion. Providing natural remedies for ulcers, heartburn, diarrhea, IBS, colitis, acid reflux, food sensitivity and more!
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Metabolic Man
| Ten Thousand Years from Eden (The Long Search for a Personal Nutrition From our Forest Origins to the Supermarkets of Today). By Charles H. Wharton, Ph.D ~ Knowing what to eat often means knowing where you came from. This amazing books helps us understand why one food may be helpful for one person and harmful to another.
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Category: Self Help, Yoga & Spirituality
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Tao Te Ching
| A New English Version translated by Stephen Mitchell
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The Heart of Yoga
| By T.K.V. Desikachar (son of Sri T. Krishnamacharya): Developing a Personal Practice.
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The Power of Intention
| By Dr. Wayne Dyer ~ Of Dr Dyers many books I feel that this one best captures the essence of the gift he has to teach us.
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Category: Fiction & Inspirational
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Eat, Pray, Love
| By Elizabeth Gilbert ~ One Woman's Search for Everything Across Italy, India and Indonesia.
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